How do you cope while learning to accept incontinence?
It’s normal to feel overwhelmed or embarrassed when dealing with incontinence.1 Be kind to yourself during this adjustment period. Practicing self-compassion can really help shift your mindset. It’s important to remember that seeking support from your healthcare provider or joining a support group can make a huge difference. Talking to others who understand can help you feel less isolated and more empowered.
Where can I get help with incontinence?
If you’re feeling unsure about how to manage incontinence, it’s always a good idea to reach out to a healthcare professional.1 Urologists, gynecologists, and pelvic health specialists are all experts in this area and can offer personalized advice and treatment.
You can also find a lot of helpful online resources, like pelvic floor exercise guides, as well as online communities for support and advice from people going through the same thing.
What worsens incontinence?
Certain habits or medical conditions can make incontinence worse. Things like too much caffeine or alcohol, not staying hydrated enough, or being overweight can increase the frequency of leaks.1
Additionally, conditions like diabetes, pregnancy, or pelvic organ prolapse may also contribute to symptoms.1 The good news is that with a few changes—like cutting back on caffeine or working with your healthcare provider—you can reduce these triggers and better manage your symptoms.1
Does incontinence ever go away?
Incontinence is different for everyone, so how it’s managed depends on the cause and severity and duration.2 For some, treatment options like pelvic floor exercises, medications, or even surgery can make a significant difference, helping to reduce or even eliminate symptoms.2