Keeping Fit to Control Incontinence
Incontinence can cause people to withdraw from the things they used to enjoy, most of all exercise. The strain of running, biking, lifting weights and many other exercises puts stress on your body and can cause urine leakage.
Can Exercise Strengthen Your Bladder?
The muscles that help control urine flow are called your pelvic floor. Improving the strength of these muscles can improve your ability to control your bladder. Take control of your leakage. Combined with the right product, adding specific exercises to your routine can help you stay fit and improve bladder control. Try some of the following exercises designed to strengthen your core and control flow until you can reach a bathroom.
Add These Exercises to Improve Bladder Control
The Power of Pilates
Taking a pilates class works your core and offers an intense work out. Learn the power of pilates and know what exercises to look for or to try at home.
Expert Yoga Poses
For those yogi(ni) who like a challenge, add these asana to your routine and challenge yourself to improve bladder control