Caring for Yourself

Be a better caregiver by taking care of yourself

Caring for a family member or friend can be deeply rewarding but also very demanding. As caregivers, support and care for yourself is also important. While there may be no limit to the care you want to give your loved one, it is important to look after yourself as well. If you don't take time out for yourself and look after your own needs, you will find that the job of care giving becomes harder and more tiring and eventually the very person you are caring for will suffer too. So don't deprive yourself of the time and care you need, because looking after yourself is all part of being a good caregiver.

We've spoken to caregivers, support groups and professionals to select their best tips for making sure you take the best care of yourself as well as your loved one.

Tips from Other Caregivers

With always looking after your loved one, sometimes it can be hard to take a breath and remember to care for yourself as well. As you work with your loved one on managing their incontinence, you may have questions and concerns or just need some gentle reassurance. Here are a few stress reducing tips from TENA.

Reducing Personal Stress

Also visit our Helpful Articles section for links to selected Self Help articles that provide information on important medical screenings and other topics to help you keep on top of your health.

Helpful Resources

Incontinence and Fitness

Product Reviews